Sitting comfortably on the couch. No urgent anything. Chips. Work (who would’ve imagined) brings happiness. Outside I love you. Netflix I love you too. More chips. Couch potato you say? And proud of it. Staying home. Saving the human race as the fwd said.
Option – Healthy, vegetarian, plant based, low fat, vegan, (don’t know if it qualifies for paleo…didnt know what paleo is till a few days ago) for a snack…
Kadalai sundal.
Boil Ceci/Chana/Chick pea with salt. Soak overnight first. Cooks fastest in a Pressure cooker. Drain. Tempering/Chownk (isn’t that a nice word) – I tbsp oil. Add mustard, green chilli, hing, curry leaves. Toss the boiled chick peas in the tempering. Add grated coconut, coriander. Squeeze lemon.
Keep aside. Post workout. Upper body workout. Here’s something on breathing. It’s the season to keep lungs in good shape. To have you sleep nice, here’s advice on how to manage sleep during covid from Dr Manvir Bhatia.
Fit Forward 